Understand your emotions and your emotional processes.

Psychodynamic therapy is an approach that involves facilitation a deeper understanding of one’s emotions and other mental processes. It works to help you gain greater insight into how they feel and think. By improving this understanding, you can then make better choices about your life.

The process of talking and being listened to in a professional therapeutic relationship that provides a confidential and non judgemental space helps to bring this into better focus in a way that fosters self realization and enhanced well-being.